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Flight Delays & Fancy Dress

This past week, Zach and I, along with his parents, took a trip to the UK for his Cambridge graduation. It was the first time out of the country for my in-laws, and boy, did they get a crash course in trans-continental traveling! Zach and I were supposed to meet them in Atlanta where we would all be on the same flight to London, then catch a bus to another London airport to fly on to Glasgow. We thought we would be available to guide them through the airport maze and answer any questions about customs and border patrol.

But you know what they say about best-laid plans…

As Zach and I were walking away from the check-in counter in Atlanta where we’d just sent off our checked bags, Zach got a call.

“Hey, our plane to Atlanta has a problem with its brake system. They’re working on it and will tell us soon how long it will be before we can take off.”

Thus began hours of phone calls, delays, and scrambling to re-book flights and convey as much information as possible via text, while Zach and I flew over the Atlantic several hours ahead of his parents. They stepped up to the challenge of navigating these new experiences like pros, though, and met us in Glasgow later the next night. They even chose to walk the mile from the bus station with us to our Air BnB instead of catching a cab! We Vickerys are a strong bunch.

After all of that craziness, the rest of the trip was fairly smooth (and very cold!). We spent the next day and a half enjoying Glasgow while Zach met with his supervisor, and then it was on to Cambridge for the rest of the week. We enjoyed as much of Cambridge history, architecture, and food as possible in the few days we were there, even fitting in an Evensong Service at King’s College Chapel. And if Mrs. Susan’s FitBit data is to be believed, we walked a total of 145,834 steps (that’s 69.21 miles for those of you following along at home)!

Then came Saturday and Zach’s graduation ceremony. He got all dressed up in his academic robes and white bow tie and paraded down the streets of Cambridge with other members of his college on the way to the Senate House. He told me that was when he felt most like a Cambridge student. Then he stood with other members of Magdalene College while the Praelector told the Deputy Vice-Chancellor of the University of Cambridge (in Latin, of course) that he deserved to have his degree conferred upon him due to his moral and academic standing. He knelt in front of the Vice-Chancellor (whose voice sounded just like Judy Dench) and she clasped his hands and, to put it in his words, “spoke some Latin at him.”

We met him outside the Senate House for pictures and admired his diploma. He was very happy to be allowed to walk on the grass, which, if you’ve ever been to Cambridge is much more exciting than it may seem.

We wrapped up our trip with a whirlwind tour of London and then it was back across the pond (and back to work) for our very tired, very happy group!

7 Amazon Finds to Help You Keep Your New Year’s Resolution

**This post contains Amazon affiliate links. This simply means that if you click on the links and buy the products listed here, I get a small commission. It does not change the price you pay, it just helps me pay for the costs of this blog!**

If you’re anything like me, getting out of bed to go to the gym is becoming harder and harder to do as January (cold, cold January) wears on. Maybe you’re still on top of all your New Year’s resolutions. Or maybe, like me, you need a bit of a push now that the “new-ness” of the year has worn off and 6 a.m. runs aren’t as fun as they were two weeks ago, or becoming a more organized person is harder than you thought.

If you find yourself in that boat, here are a few gifts you can buy yourself with that leftover Christmas money.

1. A Journal to Get You Organized

I got a bullet journal for Christmas in 2017 and it certainly helped me stay on task with my goal to be more organized in 2018! This year, I’m simplifying the way I bullet journal to help this practice better meet my needs. In other words, my spreads may not be Instagram-worthy, but they get the job done! If you’re wanting to know more about Bullet Journaling, the creator of the method just released a book explaining the system and why it works, which you can buy here.

2. A Book to Get You Motivated

This was one of maybe three non-fiction books I read last year and it was by far the one I most enjoyed. If you want to read more about the science behind sticking to your goals but also like to read stories much more than you want to hear statistics, this book is for you!

3. A Belt to Keep You Running

There’s tons of versions of these, but I like a belt that has multiple pockets but doesn’t look like a fanny pack, circa 1997. When I ran my first 5k this past Thanksgiving, my aunt was able to keep keys, tissues, and even mints in her fancy-schmancy belt. I use mine to keep my phone and keys with me but out of the way during outdoor runs. And maybe for you, purchasing a practical accessory like this will give you one less excuse not to make time for that early morning jog!

4. A Bath Pillow to Help You Relax

Zach bought me this as a Christmas gift this year and I have never taken more baths in the month of January than I have in 2019! This pillow is super easy to attach and remove, and it does a great job of keeping your upper back and neck from having to touch the too-cold bathtub rim while you’re relaxing after a long day. Also, this is totally a purchase you can get if your New Year’s resolution was to burn more calories, because a recent study found that sitting in a hot bath can actually burn as many or more calories as a 30-minute walk! So, #treatyoself friends.

5. Some Aromatherapy to Help You Sleep

I got these for Christmas, too! They don’t smell strongly of lavender, but they do give off just enough of an aroma to leave you feeling peaceful and ready for a restful night of sleep. Add these to your 2019 self-care regimen (and make your nose happy while you burn those calories!).

6 & 7. Some Great Books that Remind You to Relax

Zach and I got these books for each other for Christmas this year, and I’ve already loaned my copy to two special women in my life!

EVERYONE NEEDS TO READ THESE BOOKS! 

These aren’t your typical productivity or self-help books, but my goodness were they helpful for us to consider. Reset was written first and is directed toward men, while Refresh was adapted from this first book to address similar needs from a woman’s perspective. Both books remind us that the pace in which we live our lives flows from the way we see God and ourselves. Each book is a really quick but great read when you need to remember the importance of a grace-paced life, especially in this first-of-the-year, perfection-obsessed season.

The Joy of Unplugging

Over Thanksgiving, Zach and I traveled to Alabama to spend time with our families for the holiday weekend. We stopped first with my grandparents in Northern Alabama before making our way further south to see the Vickerys. We had a wonderful time eating, laughing, and even running (I ran my first 5k after my aunt asked me the night before the race if I wanted to join her!).

On the way to our first stop with my grandparents, Zach and I talked about how much we looked forward to our trips to their house as a time to unplug and live a bit more simply, to breathe a bit more deeply. We knew our time would be rushed but still looked forward to the peacefulness that comes from any time spent at “the lake house”. In all the craziness of the past year, a few days with spotty cell service and lots of home-cooked food sounded like perfection.

One of the holiday traditions in my Mom’s family is putting together (ridiculously difficult) puzzles during our stay each holiday. This year we completed two 1000-piece puzzles in the two days Zach and I were there. It was equally frustrating and fun to work through the puzzles together, personal space becoming minimal as we all reached across each other for the perfect piece to complete our chosen sections. 

It’s remarkable how much better a conversation becomes when phones are put away and hands are busy shifting puzzle pieces rather than scrolling news feeds. And without the television blaring, the stories shared were more poignant, my brother-in-law’s wit more biting (and hilarious), and the laughter of my sister and me much louder. Even though our time was short, it felt like all a Thanksgiving should be. The viral video could wait. I needed my hands to hold my sweet niece (or shovel down some macaroni and cheese!).

When we made our way to Zach’s family, the television and cell service was present, but the family still spent quite a bit of time outdoors battling it out in a home run derby. Watching my father-in-law hit the dirt after my mother-in-law launched a hit right at him was much higher quality entertainment than anything I could’ve found online. 

I wish more of life could be spent at the lake house, or outside in a home run derby. We all could use some time this holiday season without cell service. Because when our hands are full of technology, we miss the chance to hold onto all the truly good gifts we’ve been given. The holiday memories made together will mean much more in the years to come than how many people liked our Christmas selfies or the amount of laughs our throwback holiday photo garnered. So let’s plug in the lights on the tree, turn off the television, and put away the phones. Let’s be together this Christmas with grateful, open hands.

It’s Okay to Be Needy

I was recently telling a friend about one of my husband’s pet peeves. Often, as he tries to get ready in the morning, I feel a compelling need to be shown love and affection right. at. that. moment. He’s halfway through buttoning his shirt or straightening his tie, even mid-way through brushing his teeth, and I’m engulfing him in a hug or invading his personal space, lips puckered, waiting for a kiss. He is not amused. It does not seem to leave him with the warm fuzzies I feel during those moments. I guess I just have to keep trying!

This week, he is away getting some of our things we left in storage in England and meeting with his advisor in Glasgow. There are no morning routines for me to interrupt. At the same time, there has been a deluge of information parading around me about the importance of independence, but the blessing of community. In our hyper-individualized culture, we all crave community and connection, but the characterization of being dependent on others or needy? We avoid that like the plague. We all want to be strong, independent women who don’t need no man. Or whatever.

I am all about healthy boundaries (regardless of what my morning routine of compulsive affection-giving may indicate). I also prize the individual hobbies and interests Zach and I have and our ability to maintain a personal life that isn’t completely encompassed with the other. However, I also recognize that my husband makes me a better person. Beyond simply liking it when he’s around (which I do! A lot!), being apart from him for any extended period of time helps me recognize my need for him to keep me accountable with my goals, focused on the good in life, and committed to adulting rather than whiling away my hours on Netflix as I would otherwise be wont to do. Can I do these things on my own? Yeah, but it’s much more difficult.

My neediness extends beyond my marriage, though. I spoke last post about the women’s book study I have been able to be a part of this semester. Each week, I’m confronted with my need for godly women of varying backgrounds and ages to speak wisely and lovingly into my life. I need mentorship and the opportunities to converse, cry, and rejoice with women on various stages of their life journeys. I could sit at home alone and read my Bible, pray every day. In fact, I should be doing those things on an individual level. But if that’s all I get? I am missing out, and so are the other members of the church.

And if this weekly reminder of my need for others were not enough, this week our church held a special service focused on covenanting together as a body of believers. I had already begun writing this blog, but I was reminded once again in the sermon that God calls us to meet together, to share with one another the ways the Lord is working (or seeming silent) in our lives. We need one another to spur each other on to good works. God’s Word tells us that we need to be needy. We just can’t go it alone. We need the Lord and His grace above all things, but we also need one another.

So be independent. Be strong. Be productive and efficient and successful. But don’t be an island. See the needs of others and meet them if you can, but recognize your need for others, too. Learn to be okay with being needy.

When God Is Quiet

Last week, I started a book study with some women attending or affiliated with the small Christian college where I received my undergrad. We’re going through the True Woman 201 group study, and I couldn’t more highly recommend it! This past week’s focus was on the need for discernment, and it was a timely lesson for me. I feel like my whole life is currently made up of large, looming decisions that need to be made.

I’m being a bit dramatic. Are we surprised? Not really.

The scary part of these decisions is that some of them are choices I have to make on my own. In the past, when these sorts of decisions have needed to be made, someone else has made them for me, or God has made it exceptionally plain which choice was best. Not so this time. In fact, rather than loudly and clearly proclaiming what my next steps should be, God has remained notably quiet.

It’s always seemed to me that life would be so much easier if God would give us each a book with all the main decision points laid out for our lives, like the one David mentions in Psalm 139:16. But that’s not how He works. Instead, He gives us His Word, with principles on how to live godly lives on whichever path we walk.

Principles, though, don’t tell you where to complete your practicum, or how many children to have and when to have them.

This is why I sometimes wish for a more clear-cut announcement from heaven on where to go next and how long to stay there. What I’m learning, however, is that when God doesn’t shout out the answers, I’m forced to well and truly listen. To seek out his voice. To be still. I said in a previous post that waiting is hard for me. Being still and quiet isn’t much easier – just ask my husband how often (and loudly) I belt out showtunes around the house for proof of this fact.

When I do force my body, soul, and mind to quiet down, I realize that even when God seems silent, He is not absent. He may not be giving me the clear-cut answers I desire, but He is giving me the strength and grace to continue to seek Him in the confusion. He’s provided me with so many wonderful sources of community as well from which to seek wisdom and comfort when I feel a bit lost. He’s also given me His Word, which is such an incredible gift when we stop to consider the vast source of information it is concerning who God is and what He expects, what He has done in the world and what His plans are for its future.

As I slow down to rest in Him, to see Him at work in the small things, and to speak with and rely on other wise and godly people around me, I see that even when I feel overwhelmed and confused, the Lord is at work. The question is, will I only allow Him to quietly work around me? Or will I quietly come before Him and allow Him to work in me, as well?

For even when it’s hard to see or understand, His hand is at work accomplishing His perfect purposes. And even when He’s quiet, God is good.

Walkin’ in Cambridge

I feel like most of my blogs, journal entries, and phone conversations often begin with the phrase, “It’s been a while.” I am not so great at keeping to structured habits, but I do at least try to fight against the opposing pulls of busy-ness and laziness that often keep me from my goals. It’s certainly a challenge.

One of the things that has been challenging me lately has been a new, regularly-scheduled task that certainly has required my time, attention, and even willingness to be uncomfortable. Since coming to Cambridge, I have been volunteering with a charity organization called Christian Heritage, who operate out of The Round Church. When I began helping out, I simply came a few times a week to the Round Church, which houses a visitor’s center, and volunteered as a “doorkeeper” – taking entrance fees, answering questions, and explaining the purpose of Christian Heritage and the exhibits. I also informed guests about the guided walks of Cambridge offered by several tour guides who volunteered at the Round Church.

Then the fateful day came when I was asked to consider becoming a tour guide myself! I gave my fourth and final walk this week. It’s been a giant step outside of my comfort zone, but great fun as well! The walks tend to take groups around the Round Church, down by the River Cam and into several of the colleges before ending up in the city center. The tours tend to take around two hours, with the main theme being the tracing of Christianity’s influence in Western culture, particularly as it relates to Cambridge through its emphases on education, humanitarian work, scientific discovery, and law and politics. There’s also a lot of talk about the Protestant Reformation, and discussion on the part Cambridge played as the birthplace of the Reformation in England.

Learning the material well enough to give the tour has been a fascinating and enjoyable experience for me, as I hope it was for the individuals who came with me on the tours. There were certainly moments when I felt completely inadequate, particularly when trying to talk about English history as an American. On the first official tour I gave, I met a gentleman and his daughter who were so kind – but the father was the British version of my dad, which meant he knew TONS of information about EVERYTHING I mentioned. I left that first walk feeling fairly defeated after being asked what felt like a million questions to which I couldn’t even begin to find an answer.

However, things have really picked up since then, and now I find great joy in giving the tours, telling people fun facts about the history of Cambridge and England, but even more importantly, pointing out the blessings we enjoy today because of ordinary (and some extraordinary) individuals realizing that their Christian faith could and should affect the world around them in tangible ways. I’ve also been reminded again and again that God uses us in spite of ourselves, and have found such peace in knowing that His strength and Spirit sustain me when I tell others about Him and His people. He has also shown me through these trying experiences that I have an incredible support system in my husband, family, friends, and fellow believers who are constantly there, lifting me up in prayer and willing to give me a pep talk over the phone when needed (I’m looking at you, Mom!).

These beautiful lessons have been reinforced in other areas of my life recently as well, including struggling to finish up schoolwork when the online class meetings, being on Eastern Standard Time, require waking up in the middle of the night. We also have some huge decisions ahead of us about where we’ll be spending the next three years for Zach’s PhD, and we won’t have solid answers on exactly what our options will be until after we’ve returned to the States for the summer. It’s difficult to think that when I come home this summer, it might mean not returning to Cambridge in the Fall. But even in these stressful, uncertain times, God has reminded me of the rest that can be found in Him and the fellowship I can have among His people. The sweet fruits of Christianity that I share with tourists on my guided walk weren’t produced solely in times of antiquity – I’m seeing the abundantly good gifts all around me, even today.

Things My Morning Run Teaches Me About Life (Part Two)

Last week, I told you all about my new running habit, and how something as simple as a morning exercise routine is teaching me important life lessons. If you missed last week’s post, you can view that here. This week, I’ll talk about the last three lessons I’ve been learning as I continue to work at this new practice.

Lesson Four: Looking ahead makes me a better runner.

The route I run keeps me on some pretty uneven pavement, and sometimes it’s hard not to spend the whole run looking at the ground to keep from falling over a loose stone. But I’ve noticed an interesting thing: when I manage to shift my focus to further down the path, I tend to feel more motivation to keep going. I can’t explain how lifting my head and my gaze can have such a psychological effect, but I’ve noticed it again and again.

This concept has played out in my spiritual life as well. It reminds me of what the writer of Hebrews said when comparing the Christian life with running a race: “…and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of our faith…”

When I spend my days looking at all the possible things that might cause me to stumble or focusing on the difficulties and pain of this life, I can easily become overwhelmed with self-pity, worry, and frustration. However, it’s amazing the change that can occur in my heart when I lift my head, fixing my eyes a bit further down the road on Christ and what He has done for me, is doing in me, and will continue to do with me if I keep running.

Lesson Five: Joy and pain can occur at the same time.

I do not like pain. And because of this fact, I don’t really like exercise. I’d much rather have a Netflix marathon than run in one. So why do I keep at it? Because even in the pain, I have found joy. This may seem impossible, but it’s true. When I crest the final hill of my run and it times perfectly with the song I’m listening to (Go the Distance, anyone?), I feel so incredible knowing that I’m accomplishing things I never thought possible. When I feel the soreness in my muscles, I feel a bit of happiness, too, knowing that the pain means I’m getting stronger.

This paradoxical lesson is also true of life. I have experienced the truth of it in the past year, as my family experienced the death of my grandfather. The loss hurt us (and still hurts us) to the core, but we also felt inexplicable joy knowing our Papa was perfect, whole, and healthy in the presence of his Lord and Savior. We sing a song at our church here that says, “There is strength within the sorrow”, and we felt that personally. I’m so grateful to have experienced this paradox, and know that like I spoke of last week, sometimes pain shows us we’re growing, and even when that growth is undetectable to the human eye, there can still be joy in the midst of the process.

Lesson Six: I can’t get better if I don’t get out of bed.

This last lesson is one I have to repeat to myself over and over most mornings. My warm and cozy bed is so much nicer in those moments than the cold outdoors. But last week, I had to take a whole week off from running because of the snow and ice we had here in Cambridge, and let me tell you, my first day back at it was rough. I had done some inside cardio workouts during the week when I couldn’t run, and those had helped me some, but I am more sore this week than I was when I first started!

The truth is, I’d like to think that staying in bed for a day and skipping my workout won’t have an effect on my run the day after – but that’s just not true! My runs this week have been so much slower than they were before my week off, and I’ve had to really war with myself about whether or not it was absolutely required that I run to the landmark I’d set for myself rather than turning around early and trying again the next day.

The difficult truth is, change is hard work. And when we don’t put in the hard work of changing our habits and developing better ones, or put it off until a “more convenient” time, often we go backward rather than remaining at whatever benchmark we’d achieved. But the positive news is, when we get back at it, armed with the knowledge of where we were previously, we might have more motivation to more quickly reach that previous “personal best”, and even push past it. At least I’m seeing that to be true with me.

If you’re considering trying something new, or changing a habit you have, I encourage you to “get out of bed” and get out there. Learn those lessons, friends! And then remind me of all of them tomorrow morning around 7:30 am when I’m grumbling about wanting more sleep and less exercise.

Things My Morning Run Teaches Me About Life (Part One)

There is this incredible picture of me from about the third grade where I am finishing a lap in my school’s Walk/Run for Charity event. My shoulders are hunched in exhaustion, both arms hang limp at my side, and my tongue is literally hanging out of my panting mouth as I pull as much air as possible into my screaming lungs.

This picture was taken around lap 2 or 3.

The photo aptly sums up my general feelings toward all things related to exercise and particularly the beast that is running. At least, until recently. In the past two weeks, I’ve started back at a practice I’ve been (very inconsistently) attempting over the past five years or so. This time however I feel like I have turned a corner in my attitude towards running, and my chilly morning runs have, in turn, begun to teach me lessons dealing with issues beyond personal fitness. Hopefully, even if your attitude towards running is much more like third-grade Emily than my current appreciation for it, the lessons I’m learning will be applicable to you as well.

Lesson One: I can do more than I think I can.

Part of the reason I have hated running for most of my life, even in the times when I’ve tried to do it several times a week, is because I believed I would never be good at it. I have friends who can run a mile in six minutes (cough, cough, Zachary Adam, cough, cough), and other friends who ran competitively in high school. However, I tended to clock out after about 90 seconds of that awkward jog-walking that makes me feel like I must look to the world like an old man with debilitating arthritis. Then, a few weeks ago, something miraculous happened. I pushed through. I discovered that I could in fact keep going beyond that 90 second marker that I had set as a limit for myself, and my legs would not fall off, nor would I die from exertion.

Zach has constantly reminded me during my efforts at getting into shape, “The mind quits before the body.” I think sometimes, the mind quits before the heart, too. We convince ourselves that this task, this career, this goal is too difficult or too lofty, that we’ve maxed out, but there is so much more potential in us waiting on a bit more effort, a bit more perseverance, a bit more will to push through. For the Christian, too, this has another level in that we often limit what God wants to do in and through us because we think we’ve reached the end of our limits for growth, and we forget the extent of the Holy Spirit’s power to both strengthen and redeem.

Lesson Two: Pain can be a sign of growth.

I will not lie to you and tell you that just because I can now jog for 15 or so minutes at a time means my runs have become some sort of careless, pain-free, tiptoe through the tulips experience. False. My legs are normally very angry with me for most of my runs, and my toes do this weird achy thing for the rest of the morning. I will say that I no longer cough uncontrollably for hours after I run like I did when I first started back at running. This shows that sometimes the pain is a sign of better things to come. My lungs and heart are stronger now, better able to deal with longer stretches of exercise, and my legs are strengthening, too.

Sometimes the winnowing periods of life hurt. We experience emotional, spiritual, and psychological growing pains right along with the aching of sore, worked muscles. While sometimes pain is a sign that something is wrong, it can also be a reminder that we are getting better, stronger, and more mature.

Lesson Three: Beauty and positive thinking make difficult things more bearable.

I run a really beautiful route in the mornings that takes me along the River Cam and gives me a lovely view of several of the college backs. There’s this one point in my run where the trees clear and I get this incredible glimpse of King’s College chapel with the sun behind it. It lifts the soul. I also listen to some great music while I run to keep me in good spirits – normally it ends up being some fast-paced showtunes or Disney music, because, really, what else do you people expect of me? But when I listen to the lyrics of The Greatest Showman’s “This Is Me” or Moana’s “How Far I’ll Go” and push myself to believe that I can finish the run I started, when I let myself soak in the beauty that is Cambridge, and when I focus on feelings of gratitude that God has brought me to this place, I find it easier to focus on cresting that next hill rather than on the fatigue in my legs.

I’m going to try not to get too counselor-y here, but gratitude and positive self-talk can have huge effects on our mental health. When I encourage myself to push through the end of my run rather than telling myself to quit because I don’t have it in me, I find myself so much more capable of things I never dreamed possible (like easily running a ten-minute mile last Friday! What??). And then, because I see that I can do more than previously thought, I end up with more self-confidence and am more likely to try other difficult things that will enable me to grow further.

This series is not to pressure my readers into starting your mornings with a run like I do, although if you feel empowered to do so and want to talk through the stresses and successes of such a practice with me, that is wonderful! However, I do encourage each of you to find a hard thing to do and set out trying to do it. If a girl who has hated running with a passion since elementary school can take it up and enjoy it, you can tackle a difficult task, too. And who knows? Maybe you’ll learn some lessons of your own.